IMG_3160.JPG

Mondays

9:15am

A seriously fun class that takes heart-pumping music and your favorite kettlebell moves and combines them into 50 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.

Modifications available for MOST fitness levels.  Knowledge of traditional strength-training moves is required (i.e. bicep curls, tricep extensions, etc.).  This is not the class to learn the basics, but to build on them.

 

New to the class? 

Please arrive 10-15 minutes early to review format and safety instructions with Deb,

or better yet,  arrange a chat with Deb before class day, to get the best info and tips before you are in a group setting.

 

Kettlebell ampd.jpg
 
 

Deb Stevens is the first instructor in our area to offer

Kettlebell AMPD


Ketlebell AMPD Instructor Deb Stevens

Ketlebell AMPD Instructor Deb Stevens

Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available!

 

Pick up a Kettlebell and make your body the machine.  

Pick up a Kettlebell and make your body the machine.

 


A seriously fun class that takes heart-pumping music and your favorite kettlebell moves and combines them into 50 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.  Modifications for MOST fitness levels. Familiarity with traditional strength-training moves is recommended (i.e. bicep curls, tricep extensions, etc.).   New to the class?  Please arrive 10-15 minutes early to review format and safety instructions.


Cast Iron & Vinyl Coated

Cast Iron & Vinyl Coated

Suggested sizes for class are 5, 10 or 15 lbs.

Here are a couple suggestions but shop around for the best current deal.

5 lb Kettlebell

 10 lb Kettlebell

15 lb Kettlebell

Set of 5, 10 & 15lb Kettlebells


For more info on Kettlebell AMPD click here to visit their official homepage.