Make the rest of the year, the best of the year.
You ARE Ready to begin.
Personalized Fitness Training:
Train Online, In-Home, At Your Gym or Outdoors
Please scroll down to see how I can help you reach your goals.
Make the rest of the year, the best of the year.
You ARE Ready to begin.
Personalized Fitness Training:
Train Online, In-Home, At Your Gym or Outdoors
Please scroll down to see how I can help you reach your goals.
Save time by using the search bar below to find what you are looking for.
Click the orange button above if you would like to be included in my 100 in 30 Days challenge.
More Fun Damien Roche Fitness Experiences
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Damien Roche Fitness
offers a wide range of services from:
Personal training,
Small group training,
Team/sport specific coaching,
Swim instruction and coaching,
Strength Training for over 50’s,
to group fitness classes such as:
- Bootcamp,
- Suspension Straps,
- Pre-teen and teen agility, speed and conditioning
- Circuit Training
- Silver Sneakers,
- Cardio/Core
- Water Aerobics
- HIIT and Aqua HIIT
and a whole lot more.
Damien Roche Fitness specializes in Personal Training and creating client specific programing.
Training and coaching clients since late 90's Damien is very experienced in working with all ages and all fitness levels from preteens looking to learn how to begin conditioning to post physical therapy out patients and senior populations of all fitness levels.
Unsure of how or where to start? Don't worry. Reach out and lets chat about your goals and determine the best route forward based on your current starting point, preexisting conditions, restrictions and exercise history and make a plan to take you where you want to be.
Training can be arranged at a location that best suits you and your goals, from in your own home, outdoors or at a gym such as Pike Fitness Center.
Start here. Fill out the form below and lets begin.
Why Choose Damien Roche Fitness
lose weight,
improve balance,
improve flexibility,
improve mobility
increase core strength,
lose fat/inches,
decrease pain,
prep for a fitness test,
get stronger
increase energy levels
decrease stress levels
do something epic.
An experienced instructor can motivate you and show you how to take ownership of your training so you get results sooner than going it alone. Having a plan and accountability to your trainer is proven to be a more successful strategy than doing it alone.
Hands Up Who's Coming To Bootcamp This Saturday (and every Sat at 6:30am!!) at Pike Fitness Center, Dingmans Ferry. Bookking ahead is advised.
Every Saturday
90 minutes of challenging fun.
6:30am to 8:00am
at Pike Fitness Center
(previously know as Damien Roche Fitness Center)
Bootcamp Involves:
Group work
Partner exercises
Individual challenges
Fitness games
Just $15
Call Pike Fitness Center at 5706869496 today to book your spot.
Something for all ages and all fitness levels when you train with Damien Roche at Pike Fitness Center.
Now its time to invest in yourself.