One Day?... Or Day One! You Choose.
Please scroll down to see how we can help you reach your goals.
What our members are saying about us.
One Day?... Or Day One! You Choose.
Please scroll down to see how we can help you reach your goals.
What our members are saying about us.
Ab-Lab
Functional core workout.
Monday & Wednesday.
12:30pm
$5
A big
Thank You
to all of our Teachers
who do so much on their own time
to make our kids days more rewarding.
Now its time to invest in yourself.
One of our block booked coaching sessions for sport specific conditioning, speed and agility. Inquire today if your team or group are interested in reducing injury while gaining speed and confidence on and off the field.
NEVER a sign up fee.
Workout with us from as low as $1.80 per day.
Damien Roche Fitness Center has something for everyone, catering to all ages from 14 to 114 upwards, and from all fitness levels from post physical therapy to elite athletes. We have a great team of friendly, helpful staff and the most experienced and qualified trainers to help you attain your individual goals in a safe and motivating environment.
Health, strength & confidence for $1.80 per day.
Drop in or call us on 570 86MyGym (570 686 9496) to find out which of our services best suit you.
Some of our team at DRFC
Something for all ages and all fitness levels at Damien Roche Fitness.
