Improve Your Health, Improve your Life.

You ARE Ready to begin.

Personalized Fitness Training:

Train Online, In-Home, At Your Gym or Outdoors

Please scroll down to see how I can help you reach your goals.

#DamienRocheFitness

Click here to find out what clients are saying.

I am looking forward to training and supporting Pike Fitness Center members.

Check out their class schedule here.

Pike Fitness Center (Formerly Damien Roche Fitness Center)

Click orange button to go directly to Pike Fitness Center's brand new website.

For Personal Training and other services offered by Damien Roche Fitness, scroll down.

Complete form below to arrange a free consultation

Recent Instagram activity

Its time to revisit some of the benefits of Isometric exercises (among other fun things) in Bootcamp this week at #pikefitnesscenter.
Who is coming in to play?
Comment below if you are in, and I will plan it around the numbers and your needs. 💪😊👍 Saturday
Kicks off at 6:30am.
90 minutes. $15

#DamienRocheFitness #bootcamp #strength #determination #success #challengeYourself #stronger #fitness #DingmansFerry #Milford

Boxing Time at Pike Fitness Center. 💥🥊👍 This oersonal trainung session will be fun.

Looking forward to getting back to my roots this afternoon at Pike Fitness Center.
Pad work is almost as much fun for the trainer as it is for the client.
Cant wait. 💪😊👍 #DamienRocheFitness
#boxing #padwork #cardio #strength #endurance #stamina #metabolicWorkout #DingmansFerry #PersonalTraining #Weightloss

Circuit Training kicks off at 5:30pm tomorrow (Thursday) at Pike Fitness Center.
All fitness levels and ages will find their challenge level here.
Beginners welcome n

Another Burpee Free set up this week!! 💪😉👍 #DamienRocheFitness
#CircuitTraining #ChallengeYourself #Core #DingmansFerry #Strength #Health #Fitness

Novacare’s #EndlessPool Is an Awesome resource for all swimmers or Triathletes in #DingmansFerry area.
Fairly awesome for us Swim Coaches too !
💪🏊‍♂️👍 😊
#DamienRocheFitness
#swim #coach #swimfit #swimeasy #triathlon #triathlontraining

Tomorrow’s Theme is ‘Back to Basics’. Don’t confuse Basic with Easy though.
Who will get to brag about being a Finisher tomorrow?
Tag and share with whoever you think would love this.
Modifications for most fitness levels and accommodations for working around injuries or Recoveries but do keep in mind this is 90 minutes of Bootcamp !! 💪😉👍 #DamienRocheFitness

This one was a ‘Green Hoody’ worthy Bootcamp for sure. So proud of your work in there that morning. Back to Basics is the theme this coming Saturday.
Be warned though.... don’t confuse Simple with Easy 💪😉👍 6:30-8:00am
Saturday mornings. $15
At Pike Fitness Center.
#DamienRocheFitness
#bootcamp #strength #fitness #fitfam

Damien Roche Fitness

offers a wide range of services from:

Personal training,
Small group training,
Team/sport specific coaching,
Swim instruction and coaching,
Strength Training for over 50’s,

to group fitness classes such as:

- Bootcamp,
- Suspension Straps,
- Pre-teen and teen agility, speed and conditioning
- Circuit Training
- Silver Sneakers,
- Cardio/Core
- Water Aerobics
- HIIT and Aqua HIIT
and a whole lot more.

Damien Roche Fitness specializes in Personal Training and creating client specific programing.
Training and coaching clients since late 90's Damien is very experienced in working with all ages and all fitness levels from preteens looking to learn how to begin conditioning to post physical therapy out patients and senior populations of all fitness levels.

Unsure of how or where to start? Don't worry. Reach out and lets chat about your goals and determine the best route forward based on your current starting point, preexisting conditions, restrictions and exercise history and make a plan to take you where you want to be.

Training can be arranged at a location that best suits you and your goals, from in your own home, outdoors or at a gym such as Pike Fitness Center.

Start here. Fill out the form below and lets begin.

Name *

Name

First Name

Last Name

Email Address *

Best Phone Number *

Best Phone Number

(###)

###

####

Looking for help with? *

Briefly summarize what you would like to achieve. *

3 lines should do. We can expand on this during our consultation.

Why Choose Damien Roche Fitness

lose weight,
improve balance,
improve flexibility,
improve mobility
increase core strength,
lose fat/inches,
decrease pain,
prep for a fitness test,
get stronger
increase energy levels
decrease stress levels
do something epic.

An experienced instructor can motivate you and show you how to take ownership of your training so you get results sooner than going it alone. Having a plan and accountability to your trainer is proven to be a more successful strategy than doing it alone.