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#DamienRocheFitness

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Recent Instagram activity

See you guys soon
💪😉👍 #pikefitnesscenter #dingmansferry #gym #fitness #challengeyourself #core #strength

Well done to everyone who Made time for Bootcamp tnis morning.
#pikefitnesscenter #Dingmansferry #bootcamp #fitfam #stronger #core #strength #gym #damienrochefitness

If anyone is looking to make swimming much easier, please message me.
I have an opening for an appointment at 9:15am tomorrow morning (Sat, Nov 10th)
At Novacare’s 90degree #endlesspool .

#DingmansFerry #pikecountyswim #swim #swimeasy #justkeepswimming #watersafety #learntoswim #damienrochefitness #

You can gain impressive strength, with very brief but intense work durations.
Try this a few times a week and you will see improvements in all aspects of your training. Not just in your plank.
Drop by Bootcamp tomorrow and find out how to do it really well. 💪😉👍
#damienrochefitness
#strength #challengeyourself #core

Looking forward to Circuit Training at #PikeFitnessCenter
Tonight at 5:30pm.
Drop ins welcome.
Just $10. (Included in membership.)
Suitable for ALL fitness levels.
#DingmansFerry #Fitness #strength #circuittraining #fitfam #results #core #gym

Add this to your gym/class workout today or tomorrow. Or try it at home, office, an understanding friends house ;) or find a dry comfortable spot next time you are out for a hike.
Choose your own entry level.
Make it 30 sec each if you need to.

Make it more fun by challenging someone you care about. Simple tag or share with them and let them know.
Hollow Body Tip:
Nothing is more important than pressing your lower back into the floor/ground. Slowly aim to increase time at a challenging point, and then aim to increase the length of your body, while lower back remains in solid contact with the ground.
Plank Tip:
Get those big strong Lats involved by actively pulling shoulders toward your hips. Tougher initially, but once these get used to being involved, you will be glad you invested some conscious effort into it today.
Let me know how you do.
Comment below:

#damienrochefitness #challengeyourself #plank #core #hollowbodyhold #

Fun one planned for 5:30pm.
Beginners welcome.
You Can do this.
But will you?
Who’s coming in to play tonight?

12 exercises.
Easier modifications and tougher progressions provided so every age and level can challenge themselves.
Included in membership.
Drop ins also welcome 💪😊👍 #PikeFitnessCenter #CircuitTraining
#Strength #core #stamina #gym #fitness #DamienRocheFitness #challengeyourself #DingmansFerry

Damien Roche Fitness

offers a wide range of services from:

Personal training,
Small group training,
Team/sport specific coaching,
Swim instruction and coaching,
Strength Training for over 50’s,

to group fitness classes such as:

- Bootcamp,
- Suspension Straps,
- Pre-teen and teen agility, speed and conditioning
- Circuit Training
- Silver Sneakers,
- Cardio/Core
- Water Aerobics
- HIIT and Aqua HIIT
and a whole lot more.

Damien Roche Fitness specializes in Personal Training and creating client specific programing.
Training and coaching clients since late 90's Damien is very experienced in working with all ages and all fitness levels from preteens looking to learn how to begin conditioning to post physical therapy out patients and senior populations of all fitness levels.

Unsure of how or where to start? Don't worry. Reach out and lets chat about your goals and determine the best route forward based on your current starting point, preexisting conditions, restrictions and exercise history and make a plan to take you where you want to be.

Training can be arranged at a location that best suits you and your goals, from in your own home, outdoors or at a gym such as Pike Fitness Center.

More Fun Damien Roche Fitness Experiences

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Why Choose Damien Roche Fitness

lose weight,
improve balance,
improve flexibility,
improve mobility
increase core strength,
lose fat/inches,
decrease pain,
prep for a fitness test,
get stronger
increase energy levels
decrease stress levels
do something epic.

An experienced instructor can motivate you and show you how to take ownership of your training so you get results sooner than going it alone. Having a plan and accountability to your trainer is proven to be a more successful strategy than doing it alone.